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Awesome Abs & Arms Workout

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This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little over 30 minutes to do. ABS 10 Weighted Crunches 10 Sit Ups 10 2-Count Bicycle Crunches 10 Diagonal Knees ARMS RIght Arm: …

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